youth
YOUTH
We’re not just training young athletes—we’re shaping strong humans. Our youth and teen training programs are designed to build foundational strength, safe movement patterns, and unshakable self-confidence.
Whether it’s off-season sports prep, a first-time gym experience, or just a safe, positive space to move—every kid deserves to feel powerful in their body. Our classes are fun, focused, and coached with care. From 10 to 18, we help them lift heavy, stand tall, and show up strong.
Build Strength Early. Build Confidence for Life.
One-on-one training for youth athletes.
1x/week – $125/month
2x/week – $175/month
3x/week – $225/month
youth private coaching
Build Strength Early, Build Confidence for Life
45-minute classes designed for youth athletes and teens.
Tues/Thurs @ 5 PM | Sun @ 11 AM
2x/week – $125/month
1x/week – $70/month
Drop-In: $20
10 Class Pass: $140
YOUTH & TEEN TRAINING
Perfect for scouts, birthdays, or youth events!
1-Hour Session (5–12 kids): $120 total
youth group sessions
Weekly, Biweekly, or Monthly Options – Pricing based on team size.
4–8 athletes: starting at $80/session
9–15 athletes: starting at $110/session
Custom packages available
sports team training
- zack w.
Gigi is the best, entire family goes here including my 7 year old for the youth classes. Could not recommend Gigi and her gym enough. It’s an awesome space, great atmosphere and even better trainer. Go check out a Sunday strength and conditioning class!
"Could not recommend Gigi and her gym enough."
- jenn s.
I have worked with many trainers over the years and tried every kind of fitness classes and training out there. I have never experienced training that has changed me and made me so strong. I can’t say enough good things about how much I love Gigi and her gym. Also my 3 teens and 7 year old train with her and look up to her. She is a fantastic roll model they love her and look forward to their sessions. I highly recommend giving her a try you will not be disappointed!
I have never experienced training that has changed me and made me so strong.
- stephanie f.
I've been absolutely thrilled with my experience at Rise Performance! Gigi, the owner, is hands down the best trainer I’ve ever worked with. What makes her so incredible is her ability to tailor every workout to your individual needs, no matter your fitness level. Whether you're just starting out or have years of training under your belt, Gigi makes sure each session pushes you in the right way.
What makes her so incredible is her ability to tailor every workout to your individual needs, no matter your fitness level.