trainiing
trainiing
You’re not here for generic workouts or copy-paste plans. At Rise, our private and semi-private training is designed to push your limits, meet you where you are, and build real results. This is one-on-one attention, expert programming, and personalized nutrition guidance—delivered by a coach who walks the walk and lifts the weight.
Train solo or grab your crew—either way, this is where your strongest self shows up.
Where Strength Training Gets Personal—and So Does Your Progress.
Train Together, Level Up Individually • Small group (2–4 people) training with custom workouts and nutrition, coached by Gigi. Price is per person.
1x/week – $105/month
2x/week – $170/month
3x/week – $220/month
Current Members: Only 20+/month for unlimited cardio
semi-private training
1:1 Private Coaching
One-hour private training sessions built entirely around you. Includes personalized programming and nutrition guidance.
1x/week – $115/month
2x/week – $185/month
3x/week – $250/month
personal training
Train from anywhere with custom workouts and weekly coaching calls. Nutrition consult included.
1–2 workouts/week: $100/month
3–4 workouts/week: $120/month
5–6 workouts/week: $140/month
online programming
Because strength starts in the kitchen too.
Custom Meal Plan (1 month): $150
Macro Breakdown: $50
Weekly Nutrition Check-Ins (45 min call/week): $100/month
nutrition coachiing
- zack w.
Gigi is the best, entire family goes here including my 7 year old for the youth classes. Could not recommend Gigi and her gym enough. It’s an awesome space, great atmosphere and even better trainer. Go check out a Sunday strength and conditioning class!
"Could not recommend Gigi and her gym enough."
- jenn s.
I have worked with many trainers over the years and tried every kind of fitness classes and training out there. I have never experienced training that has changed me and made me so strong. I can’t say enough good things about how much I love Gigi and her gym. Also my 3 teens and 7 year old train with her and look up to her. She is a fantastic roll model they love her and look forward to their sessions. I highly recommend giving her a try you will not be disappointed!
I have never experienced training that has changed me and made me so strong.
- stephanie f.
I've been absolutely thrilled with my experience at Rise Performance! Gigi, the owner, is hands down the best trainer I’ve ever worked with. What makes her so incredible is her ability to tailor every workout to your individual needs, no matter your fitness level. Whether you're just starting out or have years of training under your belt, Gigi makes sure each session pushes you in the right way.
What makes her so incredible is her ability to tailor every workout to your individual needs, no matter your fitness level.